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Jessica Zalewski
4 days ago2 min read
New Beginnings: Embracing Change and Fresh Starts
How to Welcome Growth and Step Into a New Chapter Life is full of new beginnings—some we choose, and others we’re thrust into. Change can...
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Jessica Zalewski
Mar 32 min read
Cultivating Resilience: Bouncing Back Stronger
How to Build Strength Through Life’s Challenges Resilience isn’t about avoiding difficulties—it’s about facing them with strength,...
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Jessica Zalewski
Feb 241 min read
Strengthening Connections: The Power of Meaningful Relationships
How Deepening Your Relationships Can Enrich Your Life Life is built on relationships. Whether it’s family, friends, mentors, or the...
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Jessica Zalewski
Feb 172 min read
Acts of Kindness: The Power of Small Gestures
How Simple Acts of Kindness Can Transform Your Life and Others’ We often think of kindness as a grand gesture, buying someone an...
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Jessica Zalewski
Feb 102 min read
Love, Actually: The Power of Love in All Its Forms
How to Recognize and Celebrate the Many Expressions of Love When we think of love, we often picture romantic relationships, especially...
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Jessica Zalewski
Feb 31 min read
Embracing Self-Love: Cultivating Kindness from Within
How to Build a Stronger Relationship with Yourself With February here, love is in the air—but before we focus on others, let’s take a...
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Jessica Zalewski
Jan 271 min read
Building Momentum: Small Steps, Big Progress
How Consistent Action Creates Lasting Change As January comes to a close, it’s the perfect time to check in on your goals and intentions....
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Jessica Zalewski
Jan 201 min read
Honoring Growth: Celebrating Your Progress and Potential
Reflecting on How Far You’ve Come and Embracing What’s Ahead Growth isn’t always obvious. Sometimes it’s the small steps, the quiet...
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Jessica Zalewski
Jan 131 min read
Creating Clarity: Finding Focus for the Year Ahead
How to Clear the Mental Clutter and Align with What Truly Matters As the excitement of a new year begins to settle, it’s easy to feel...
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Jessica Zalewski
Jan 71 min read
Fresh Start: Building Momentum for 2025
How to Set the Foundation for a Meaningful and Successful Year The start of a new year isn’t just about resolutions; it’s about creating...
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Jessica Zalewski
Dec 30, 20242 min read
New Year, New Intentions: Setting the Tone for a Fresh Start
How to Start the Year with Purpose and Clarity The start of a new year is a powerful time—a moment to pause, reflect, and set intentions...
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Jessica Zalewski
Dec 23, 20241 min read
The Art of Letting Go: Releasing What No Longer Serves You
How to Free Yourself from the Past and Make Room for Growth Holding on to what no longer serves us—whether it’s a habit, relationship,...
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Jessica Zalewski
Dec 16, 20242 min read
Renewing Your Energy: Recharging for a Better You
How to Reclaim Your Vitality and Show Up Fully in Life In a world that glorifies being busy, it’s easy to forget the importance of rest,...
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Jessica Zalewski
Dec 8, 20242 min read
The Power of Patience: Trusting the Process
How to Cultivate Patience and Embrace Life’s Timing In a world that thrives on instant gratification, patience can feel like a lost art....
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Jessica Zalewski
Dec 2, 20242 min read
Building Confidence: Stepping Into Your Power
How to Cultivate Self-Belief and Unlock Your True Potential Confidence isn’t something we’re born with—it’s a skill we build through...
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Jessica Zalewski
Nov 24, 20242 min read
Finding Balance : Creating Harmony in Life
How to Prioritize What Matters Without Burning Out In today’s fast-paced world, finding balance can feel like chasing the impossible....
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Jessica Zalewski
Nov 17, 20242 min read
Overcoming Fear: Turning Fear into Fuel for Growth
How to Face Your Fears and Use Them to Propel Yourself Forward Fear is a natural part of life. It’s our mind’s way of protecting us,...
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Jessica Zalewski
Nov 10, 20242 min read
Embracing Imperfection: Letting Go of Perfectionism
How to Find Freedom and Growth by Accepting Yourself as You Are Perfectionism can feel like a high standard we set for ourselves, but it...
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Jessica Zalewski
Nov 3, 20242 min read
The Power of Gratitude: Finding Joy in Everyday Moments
How Practicing Gratitude Can Transform Your Mindset and Enrich Your Life Gratitude is more than just saying “thank you.” It’s a way of...
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Jessica Zalewski
Oct 27, 20242 min read
Setting Boundaries: Protecting Your Energy and Well-Being
How to Create Healthy Boundaries and Honor Your Needs Setting boundaries is one of the most empowering acts we can take for our mental,...
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