Identify blocks and pain points
Create sustainable solution and change
Increase Your Confidence
Obtain the tools you need to live your best life.
Personalized Online Life Coaching
What is Life Coaching?
Life coaching is a transformative partnership where a professionally trained coach will empower you to reach your personal and professional potential.
Engaging in life coaching and mindset coaching can lead to significant personal development, including improved self confidence, better work-life balance, enhanced communication skills, and breaking your current cycles to unlock your potential. Life coaches use a variety of techniques and tools, like motivational interviewing, goal setting, and positive mindset work to help you create actionable plans for achieving your goals.
Life coaching is ideal for an individual who is ready to seek change or improvement in any area of their life. Whether it be personal, professional, or relational, life coaching is wonderful for anyone ready to enhance their overall quality of life and happiness.
"Jessica is an incredibly knowledgeable professional who deeply cares. Jessica continues to offer me golden nuggets in the form of proven techniques or metaphors with deep meaning. She is knowledgeable in habit stacking, scheduling, goal setting, reflection and is not afraid to ask me big questions. She has helped me gain deeper insight about myself and patterns/habits in my life in each of my sessions with her. She is a phenomenal coach in helping me steady my path toward reaching my goals! I am very much looking forward to our next session."
~SW
"I wasn’t sure what to expect, but working with Jessica was wonderful. She listened, and more than that, she challenged me to look at things from new angles and really problem solve. She was so helpful and I would encourage anyone who’s looking to work on something in their life, whatever it is, to reach out to her. It was a great experience."
~RS
Testimonials
“Working with Jessica produced real results with lasting change. She asks all the right questions that helped me reframe the outcome of previous trauma toward working solutions that improved the quality of my life. It’s so refreshing to finally be moving forward toward my goals instead of being stuck on a never ending loop.”
~LF
"Working with Jessica was the first time I’d had any experience with a mindset coach, and procrastination and disorganization were a few of the issues I wanted to work on. She helped me figure out ways to keep myself on track with not only my big goals but also the little things I need to do on a daily basis. She also challenged me to step out of ‘my box’ when it came to healthy eating choices I wanted to make but just kept putting off. And thanks to her suggestions, I discovered some new ways of cooking foods that I never imagined I’d really like."
~SR
My life is too busy, and stress takes a toll on my physical and mental health. Jessica helped me manage multiple stressful areas of my life. We brainstormed and discussed tools that I could use as well as prioritized where I am putting my energy. She helped empower me to set boundaries for myself and to be able to let go and say no to people or to new opportunities when they don’t serve me or are not in my best interest.
Jessica also helped me to better understand some of the feelings I was having and how those feelings may be connected to some deep-rooted fears. She asked the right questions to help me discover the root of my issues. During our sessions, we work on steps for me to take on a path to healing. Conversations and next steps occurred at a pace that I am comfortable with, and she never asks to share anything that makes me uncomfortable.
I feel like my time with Jessica was truly life altering. She has helped me be better equipped to live a healthier and more balanced life.
~SC
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Qualifications
Performance Coach University
​Currently attending Performance Coach University (PCU). Working towards PCU certification and ICF accreditation.
Association for Coaching
Association for Coaching - Accredited Coach.​
Jay Shetty coaching certification
A 2023 graduate Jay Shetty Certification School.
Registered Nurse
Registered nurse with 25 years of experience in the operating room.